OLD ENGLISH HOLIDAY FRUIT SWEETENED REAL FRUIT vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD ENGLISH HOLIDAY FRUIT SWEETENED REAL FRUIT: 3
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | OLD ENGLISH HOLIDAY FRUIT SWEETENED REAL FRUIT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 267 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD ENGLISH HOLIDAY FRUIT SWEETENED REAL FRUIT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD ENGLISH HOLIDAY FRUIT SWEETENED REAL FRUIT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 0 MG |