Old El Paso Whole Wheat Taco Boats 8 Count vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Old El Paso Whole Wheat Taco Boats 8 Count wins in 6 out of 10 nutrient categories
Old El Paso Whole Wheat Taco Boats 8 Count: 6
vs
PEPPERIDGE FARM BREAD SEMOLINA: 3
(1 ties)
Overview
| Nutrient | Old El Paso Whole Wheat Taco Boats 8 Count | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 56.1 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old El Paso Whole Wheat Taco Boats 8 Count | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 930 MG | 614 MG |