OLD EL PASO vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD EL PASO: 4
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | OLD EL PASO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 164 cal | 370 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 23.6 g | 69.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD EL PASO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 691 MG | 543 MG |