OLD EL PASO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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OLD EL PASO wins in 6 out of 11 nutrient categories
OLD EL PASO: 6
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | OLD EL PASO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 141 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 25.5 g | 30.3 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD EL PASO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 836 MG | 0 MG |