OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE wins in 5 out of 12 nutrient categories
OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE: 5
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 63.0 g | 82.1 g | |
| Fat | 22.2 g | 8.9 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 2,143 MG |