OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 63.0 g | 67.9 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 407 MG | 2,071 MG |