Old El Paso Mild Chopped Green Chiles vs Red Gold 14.5oz Petite Diced Tomatoes
Nutrition comparison per 100 g serving
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Old El Paso Mild Chopped Green Chiles wins in 5 out of 11 nutrient categories
Old El Paso Mild Chopped Green Chiles: 5
vs
Red Gold 14.5oz Petite Diced Tomatoes: 4
(2 ties)
Overview
| Nutrient | Old El Paso Mild Chopped Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 27.4 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Mild Chopped Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Mild Chopped Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 44.5 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 108.0 MG | 190 MG | |
| Sodium, Na | 324.2 MG | 149 MG |