Old El Paso Microwavable Mexican Style Rice vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box wins in 7 out of 12 nutrient categories
Old El Paso Microwavable Mexican Style Rice: 3
vs
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Old El Paso Microwavable Mexican Style Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 190.5 cal | 342 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 38 g | 73.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Mexican Style Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Mexican Style Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 285 MG | 1,089 MG |