Old El Paso Cilantro Lime Rice vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Old El Paso Cilantro Lime Rice wins in 7 out of 12 nutrient categories
Old El Paso Cilantro Lime Rice: 7
vs
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Old El Paso Cilantro Lime Rice | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 345.6 cal | 354 cal | |
| Protein | 7.3 g | 12.4 g | |
| Carbs | 76.2 g | 73.4 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Cilantro Lime Rice | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Old El Paso Cilantro Lime Rice | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 159.5 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 195.9 MG | 129 MG | |
| Sodium, Na | 1,103.0 MG | 966 MG |