Old El Paso Chicken Taco Seasoning Mix vs Mezco Old El Paso Chipotle In Adobo Chile Paste
Nutrition comparison per 100 g serving
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Mezco Old El Paso Chipotle In Adobo Chile Paste wins in 5 out of 11 nutrient categories
Old El Paso Chicken Taco Seasoning Mix: 4
vs
Mezco Old El Paso Chipotle In Adobo Chile Paste: 5
(2 ties)
Overview
| Nutrient | Old El Paso Chicken Taco Seasoning Mix | Mezco Old El Paso Chipotle In Adobo Chile Paste | Winner |
|---|---|---|---|
| Calories | 311.0 cal | 100 cal | |
| Protein | 8.7 g | 1.9 g | |
| Carbs | 60.6 g | 12.0 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 14.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Chicken Taco Seasoning Mix | Mezco Old El Paso Chipotle In Adobo Chile Paste | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Chicken Taco Seasoning Mix | Mezco Old El Paso Chipotle In Adobo Chile Paste | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 11.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 6,634.2 MG | 459 MG |