Old El Paso Black Bean Refried Beans vs Red Gold Diced Tomatoes 28oz
Nutrition comparison per 100 g serving
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Old El Paso Black Bean Refried Beans wins in 6 out of 12 nutrient categories
Old El Paso Black Bean Refried Beans: 6
vs
Red Gold Diced Tomatoes 28oz: 3
(3 ties)
Overview
| Nutrient | Old El Paso Black Bean Refried Beans | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 94 cal | 21 cal | |
| Protein | 5.5 g | 0.8 g | |
| Carbs | 14.9 g | 5.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Black Bean Refried Beans | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Black Bean Refried Beans | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43.9 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 345.4 MG | 190 MG | |
| Sodium, Na | 398.1 MG | 149 MG |