OLD DUTCH vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OLD DUTCH: 6
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | OLD DUTCH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OLD DUTCH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 286 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 679 MG | |
| Sodium, Na | 643 MG | 339 MG |