OLD DUTCH vs BLUEBERRY FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OLD DUTCH wins in 7 out of 14 nutrient categories
OLD DUTCH: 7
vs
BLUEBERRY FLAVORED OVEN ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | OLD DUTCH | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 535 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 75 g | 34.9 g | |
| Fat | 16.1 g | 41.9 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OLD DUTCH | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Magnesium, Mg | 57 MG | 221 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 558 MG | |
| Sodium, Na | 643 MG | 81 MG |