OLD DUTCH vs P16 MILLET AND FLAX CHIPS
Nutrition comparison per 100 g serving
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P16 MILLET AND FLAX CHIPS wins in 15 out of 20 nutrient categories
OLD DUTCH: 3
vs
P16 MILLET AND FLAX CHIPS: 15
(2 ties)
Overview
| Nutrient | OLD DUTCH | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 286 UG | |
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD DUTCH | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,179 MG | 339,286 MG | |
| Sodium, Na | 482 MG | 1,214 MG |