OLD DUTCH vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 11 nutrient categories
OLD DUTCH: 3
vs
THE FRESH MARKET: 7
(1 ties)
Overview
| Nutrient | OLD DUTCH | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 509 cal | 393 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 57.9 g | 71.4 g | |
| Fat | 28.1 g | 10.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.3 MG |
Minerals
| Mineral | OLD DUTCH | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 754 MG | 607 MG |