OLD DUTCH vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 6 out of 11 nutrient categories

OLD DUTCH: 3 vs VEGA: 6 (2 ties)

Overview

Nutrient	OLD DUTCH	VEGA	Winner
Calories	500 cal	367 cal
Protein	7.1 g	66.7 g
Carbs	67.9 g	20 g
Fat	21.4 g	1.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD DUTCH	VEGA
Calcium, Ca	0 MG	667 MG
Iron, Fe	1.3 MG	18 MG
Potassium, K	232 MG	0 MG
Sodium, Na	786 MG	633 MG

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