OLD DUTCH vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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THE GOOD BEAN wins in 4 out of 11 nutrient categories
OLD DUTCH: 2
vs
THE GOOD BEAN: 4
(5 ties)
Overview
| Nutrient | OLD DUTCH | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD DUTCH | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 786 MG | 536 MG |