OLD DUTCH vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

OLD DUTCH: 4 vs CAPE COD: 4 (3 ties)

Overview

Nutrient	OLD DUTCH	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	67.9 g
Fat	28.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	CAPE COD	Winner
Vitamin C, total ascorbic acid	4.3 MG	42.9 MG

Mineral	OLD DUTCH	CAPE COD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	286 MG	0 MG
Sodium, Na	1,000 MG	536 MG

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