OLD DUTCH vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 15 nutrient categories

OLD DUTCH: 4 vs ALMONDS: 7 (4 ties)

Overview

Nutrient	OLD DUTCH	ALMONDS	Winner
Calories	607 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	50 g	21.4 g
Fat	39.3 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	Winner
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD DUTCH	ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	143 MG	286 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	500 MG	679 MG
Sodium, Na	893 MG	36 MG

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