OLD DOMINION PEANUT COMPANY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
OLD DOMINION PEANUT COMPANY: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | OLD DOMINION PEANUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DOMINION PEANUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD DOMINION PEANUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 300 MG |