OKTOBERFEST ROMAINE LETTUCE vs SPICY SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SPROUTS wins in 6 out of 12 nutrient categories
OKTOBERFEST ROMAINE LETTUCE: 4
vs
SPICY SPROUTS: 6
(2 ties)
Overview
| Nutrient | OKTOBERFEST ROMAINE LETTUCE | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKTOBERFEST ROMAINE LETTUCE | SPICY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKTOBERFEST ROMAINE LETTUCE | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 310 MG | 18 MG |