OKTOBERFEST ROMAINE LETTUCE vs CLEANED AND CUT WHOLE RED POTATOES
Nutrition comparison per 100 g serving
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OKTOBERFEST ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
OKTOBERFEST ROMAINE LETTUCE: 6
vs
CLEANED AND CUT WHOLE RED POTATOES: 3
(2 ties)
Overview
| Nutrient | OKTOBERFEST ROMAINE LETTUCE | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 78 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 11 g | 17.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKTOBERFEST ROMAINE LETTUCE | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKTOBERFEST ROMAINE LETTUCE | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 210 MG | 419 MG | |
| Sodium, Na | 310 MG | 0 MG |