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Okra vs Beans

Nutrition comparison per 100 g serving

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Okra wins in 15 out of 29 nutrient categories

Okra: 15 vs Beans: 10 (4 ties)

Overview

Nutrient	Okra	Beans	Winner
Calories	33 cal	33 cal	Tie
Protein	1.9 g	4.8 g
Carbs	7.5 g	4.7 g
Fat	0.2 g	0.6 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Okra	Beans	Winner
Choline, total	12.3 MG	0 MG
Folate, total	60 UG	47 UG
Niacin	1 MG	3.0 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.2 MG	0.4 MG
Vitamin A, RAE	36 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	23 MG	35.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	31.3 UG	0 UG

Mineral	Okra	Beans	Winner
Calcium, Ca	82 MG	19 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.6 MG	0.9 MG
Magnesium, Mg	57 MG	23 MG
Manganese, Mn	0.8 MG	0.2 MG
Phosphorus, P	61 MG	38 MG
Potassium, K	299 MG	194 MG
Selenium, Se	0.7 UG	0.6 UG
Sodium, Na	7 MG	243 MG
Zinc, Zn	0.6 MG	0.4 MG

Okra Nutrition Facts Beans Nutrition Facts Compare Other Foods

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