OKLAHOMA ROLL WR vs SPICY TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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OKLAHOMA ROLL WR wins in 5 out of 10 nutrient categories
OKLAHOMA ROLL WR: 5
vs
SPICY TUNA AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | OKLAHOMA ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 171 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 22.5 g | 30.1 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKLAHOMA ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.2 MG |
Minerals
| Mineral | OKLAHOMA ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 370 MG |