OKINA vs COOKIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OKINA: 3
vs
COOKIE STRAWS: 3
(4 ties)
Overview
| Nutrient | OKINA | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 462 cal | |
| Protein | 14.4 g | 7.7 g | |
| Carbs | 50.8 g | 69.2 g | |
| Fat | 28 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKINA | COOKIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKINA | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 1,600 MG | 154 MG |