Okara vs Peanut butter
Nutrition comparison per 100 g serving
Ad 468x60
Peanut butter wins in 17 out of 29 nutrient categories
Okara: 7
vs
Peanut butter: 17
(5 ties)
Overview
| Nutrient | Okara | Peanut butter | Winner |
|---|---|---|---|
| Calories | 76 cal | 590 cal | |
| Protein | 3.5 g | 24 g | |
| Carbs | 12.2 g | 21.8 g | |
| Fat | 1.7 g | 49.9 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Okara | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.5 MG | |
| Folate, total | 26 UG | 92 UG | |
| Niacin | 0.1 MG | 13.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Okara | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 26 MG | 159 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 60 MG | 317 MG | |
| Potassium, K | 213 MG | 747 MG | |
| Selenium, Se | 10.6 UG | 7.5 UG | |
| Sodium, Na | 9 MG | 203 MG | |
| Zinc, Zn | 0.6 MG | 2.8 MG |