OK FRUIT vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 10 nutrient categories
OK FRUIT: 2
vs
OCEAN SPRAY: 5
(3 ties)
Overview
| Nutrient | OK FRUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OK FRUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 4 MG | 17 MG |