OK FRUIT vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 13 nutrient categories
OK FRUIT: 3
vs
BOLTHOUSE FARMS: 8
(2 ties)
Overview
| Nutrient | OK FRUIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.3 g | 11.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OK FRUIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 115 MG |
Minerals
| Mineral | OK FRUIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |