OIKOS vs HONEY POMEGRANATE GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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OIKOS wins in 5 out of 12 nutrient categories
OIKOS: 5
vs
HONEY POMEGRANATE GREEK STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | OIKOS | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIKOS | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | OIKOS | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 194 MG | |
| Sodium, Na | 33 MG | 59 MG |