OHSO vs NIAGARA CHOCOLATES
Nutrition comparison per 100 g serving
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OHSO wins in 6 out of 11 nutrient categories
OHSO: 6
vs
NIAGARA CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | OHSO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 62.9 g | |
| Fat | 35.7 g | 31.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OHSO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | OHSO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 12.9 MG | 1.0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |