OHIO MUSHROOM vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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OHIO MUSHROOM wins in 7 out of 10 nutrient categories
OHIO MUSHROOM: 7
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | OHIO MUSHROOM | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 206 cal | 245 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 29.1 g | 32.0 g | |
| Fat | 6 g | 10.2 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OHIO MUSHROOM | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.3 MG |
Minerals
| Mineral | OHIO MUSHROOM | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 514 MG | 408 MG |