OHIO / MICHIGAN CHERRY BERRY BLEND CHERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OHIO / MICHIGAN CHERRY BERRY BLEND CHERRIES: 5
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | OHIO / MICHIGAN CHERRY BERRY BLEND CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 15.2 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OHIO / MICHIGAN CHERRY BERRY BLEND CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | OHIO / MICHIGAN CHERRY BERRY BLEND CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 708 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |