OH vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OH: 4
vs
WILD HARVEST: 4
(2 ties)
Overview
| Nutrient | OH | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 452 cal | 535 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 66.7 g | 55.8 g | |
| Fat | 21.4 g | 32.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 48 MG | 70 MG |