OH vs FALL NONPAREILS
Nutrition comparison per 100 g serving
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OH wins in 5 out of 11 nutrient categories
OH: 5
vs
FALL NONPAREILS: 3
(3 ties)
Overview
| Nutrient | OH | FALL NONPAREILS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH | FALL NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH | FALL NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 48 MG | 0 MG |