OH-SO ORGANIC vs WELCH'S
Nutrition comparison per 100 g serving
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OH-SO ORGANIC wins in 4 out of 11 nutrient categories
OH-SO ORGANIC: 4
vs
WELCH'S: 1
(6 ties)
Overview
| Nutrient | OH-SO ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Calories | 14 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH-SO ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 6.2 MG |
Minerals
| Mineral | OH-SO ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |