OH-SO ORGANIC vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 11 nutrient categories
OH-SO ORGANIC: 3
vs
SOUTHERN HOME: 4
(4 ties)
Overview
| Nutrient | OH-SO ORGANIC | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 14 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH-SO ORGANIC | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG |
Minerals
| Mineral | OH-SO ORGANIC | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |