OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS wins in 6 out of 11 nutrient categories
OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS: 6
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 3
(2 ties)
Overview
| Nutrient | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 212 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 35.3 g | 36.4 g | |
| Fat | 2.9 g | 14.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 341 MG | 687 MG |