OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND wins in 6 out of 13 nutrient categories
OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND: 6
vs
GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 55 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 13.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |