OH MY GANACHE! CAKE vs IRISH CREAM
Nutrition comparison per 100 g serving
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OH MY GANACHE! CAKE wins in 8 out of 14 nutrient categories
OH MY GANACHE! CAKE: 8
vs
IRISH CREAM: 2
(4 ties)
Overview
| Nutrient | OH MY GANACHE! CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Calories | 392 cal | 416 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 49.4 g | 51.3 g | |
| Fat | 20.3 g | 20.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MY GANACHE! CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH MY GANACHE! CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 381 MG |