O'GAREN vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
O'GAREN: 4
vs
PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | O'GAREN | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'GAREN | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 32.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O'GAREN | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 25 MG | 0 MG |