OG WHOLE GRAIN SPANISH RICE vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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OG WHOLE GRAIN SPANISH RICE wins in 7 out of 12 nutrient categories
OG WHOLE GRAIN SPANISH RICE: 7
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 2
(3 ties)
Overview
| Nutrient | OG WHOLE GRAIN SPANISH RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 80.4 g | 73.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHOLE GRAIN SPANISH RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHOLE GRAIN SPANISH RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 768 MG | 771,930 MG |