OG WHOLE GRAIN SPANISH RICE vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
OG WHOLE GRAIN SPANISH RICE wins in 6 out of 12 nutrient categories
OG WHOLE GRAIN SPANISH RICE: 6
vs
INSTANT BROWN RICE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | OG WHOLE GRAIN SPANISH RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 80.4 g | 75.6 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHOLE GRAIN SPANISH RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHOLE GRAIN SPANISH RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 768 MG | 1,022 MG |