OG WHITE LONG GRAIN RICE vs 100% JASMINE RICE
Nutrition comparison per 100 g serving
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OG WHITE LONG GRAIN RICE wins in 4 out of 11 nutrient categories
OG WHITE LONG GRAIN RICE: 4
vs
100% JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | OG WHITE LONG GRAIN RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHITE LONG GRAIN RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHITE LONG GRAIN RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 116 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |