OG WHITE LONG GRAIN RICE vs 100% FROM SARDINIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OG WHITE LONG GRAIN RICE: 3
vs
100% FROM SARDINIA: 3
(5 ties)
Overview
| Nutrient | OG WHITE LONG GRAIN RICE | 100% FROM SARDINIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHITE LONG GRAIN RICE | 100% FROM SARDINIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHITE LONG GRAIN RICE | 100% FROM SARDINIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |