OG MINI WHITE CHEDDAR RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
OG MINI WHITE CHEDDAR RICE CAKES: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | OG MINI WHITE CHEDDAR RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG MINI WHITE CHEDDAR RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG MINI WHITE CHEDDAR RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,571 MG |