OG BROWN LONG GRAIN RICE vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OG BROWN LONG GRAIN RICE: 5
vs
WHOLE GRAIN INSTANT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | OG BROWN LONG GRAIN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 75.6 g | 77.3 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BROWN LONG GRAIN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BROWN LONG GRAIN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 256 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |