OG BROWN LONG GRAIN RICE vs INSTANT WHITE BOIL-IN-BAG RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OG BROWN LONG GRAIN RICE: 4
vs
INSTANT WHITE BOIL-IN-BAG RICE: 4
(3 ties)
Overview
| Nutrient | OG BROWN LONG GRAIN RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BROWN LONG GRAIN RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BROWN LONG GRAIN RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 256 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |