OG BLACK PEARL RICE vs WHITE BASMATI INDIAN RICE
Nutrition comparison per 100 g serving
Ad 468x60
OG BLACK PEARL RICE wins in 7 out of 12 nutrient categories
OG BLACK PEARL RICE: 7
vs
WHITE BASMATI INDIAN RICE: 2
(3 ties)
Overview
| Nutrient | OG BLACK PEARL RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 73.3 g | 77.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BLACK PEARL RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BLACK PEARL RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |