OG BLACK PEARL RICE vs SWEET RICE
Nutrition comparison per 100 g serving
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OG BLACK PEARL RICE wins in 8 out of 11 nutrient categories
OG BLACK PEARL RICE: 8
vs
SWEET RICE: 1
(2 ties)
Overview
| Nutrient | OG BLACK PEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BLACK PEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BLACK PEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |