OFF THE EATEN PATH vs TOMATO & BASIL BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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OFF THE EATEN PATH wins in 9 out of 17 nutrient categories
OFF THE EATEN PATH: 9
vs
TOMATO & BASIL BROWN RICE CRACKERS: 3
(5 ties)
Overview
| Nutrient | OFF THE EATEN PATH | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE EATEN PATH | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OFF THE EATEN PATH | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 750 MG | 250 MG |